In 2018, Snoop Dogg got his star on the Hollywood walk of fame and in real Snoop Dogg style, his acceptance speech created a bit of a buzz. It’s my birthday month and if you know me, you know that I love birthdays and as I have grown, much to my family’s annoyance, this love … Continue reading Be your own cheer leader!
A few years ago, a friend of mine got married - if you have ever been to a Ghanaian wedding, you will notice that the female friends of the bride come together to play a part in the wedding. When my friend got married, I played an active part in the wedding together with other … Continue reading Learn to stand up for yourself and take up space!
A reader of this blog got in touch and shared a traumatic childhood experience that had left them with post traumatic stress disorder (PTSD). I must admit that when I read this reader’s story, I was heart broken but at the same time impressed by how much they had had to overcome. As I read … Continue reading Learn to quiet the negative voice in your head.
Koya Nkrumah 