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Koya Nkrumah

Koya Nkrumah

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Author: Koya Nkrumah

I share my story to make space for yours—because when we tell the truth about our lives, we create room for healing, connection, and change.
31st Jan 2021 Koya Nkrumah Uncategorized

Are gender roles and expectations putting pressure on women?

During the inauguration of the new president and his vice in the USA, the world witnessed the very first second gentleman in the history of the United States. For some, it was refreshing to see a woman in the limelight and her man supporting her - this was very different from the norm of women … Continue reading Are gender roles and expectations putting pressure on women?

17th Jan 2021 Koya Nkrumah Uncategorized

Colourism in our beauty narratives!

A few years ago, Gilbert Arenas made some disturbing comments about dark skinned black women and he had some not so nice things to say about Lupita Nyong’o. It took him some time to acknowledge that his comments were not healthy especially for young black girls who were finding themselves and dealing with their exclusion … Continue reading Colourism in our beauty narratives!

10th Jan 2021 Koya Nkrumah Uncategorized

When disrespect and mockery is disguised as humour!

We all need a bit of humour in our lives to make the serious moments more bearable - over the years,I have learned to laugh at my not so proud moments and mistakes after the initial despair . Most importantly, I am learning to quiet the very harsh critic that lives rent free inside my … Continue reading When disrespect and mockery is disguised as humour!

3rd Jan 2021 Koya Nkrumah Uncategorized

In all you do this 2021, be patient with yourself.

At the start of each new year, I like to purchase a new notebook to write down my thoughts and goals for the year ahead. However, this year, I wanted to do things differently - after all, 2020 was an extraordinary year and I most certainly am not the same person I was when 2020 … Continue reading In all you do this 2021, be patient with yourself.

27th Dec 2020 Koya Nkrumah Uncategorized

A Break is Needed!

See you in the New Year!

20th Dec 2020 Koya Nkrumah Uncategorized

Tis the season to slow down and let your hair down.

The year 2020 has been a challenging year for everyone around the world - we have witnessed some heartbreaking scenes of people dying from COVID-19 and some shocking natural disasters worldwide. While the pandemic raged and natural disasters happened, life continued in whatever form it took with all of us having to adapt and make … Continue reading Tis the season to slow down and let your hair down.

13th Dec 2020 Koya Nkrumah Uncategorized

Find the strength to let go!

On my way to work one cold November morning, as I waited at a junction to turn right, another driver drove into the back of my car. I remember being confused and shocked however I did not remember much of my journey up to that point - apart from the music I was listening to … Continue reading Find the strength to let go!

6th Dec 20206th Dec 2020 Koya Nkrumah Uncategorized

Should you tell your new partner about your past relationships?

A very close friend of mine said whenever she gets asked by a new guy she is dating about how many men she had dated, her answer had always been “the guy before you and now you”. This seemingly innocent question can sometimes have some very disturbing motives behind it as many women who have … Continue reading Should you tell your new partner about your past relationships?

29th Nov 2020 Koya Nkrumah Uncategorized

Why are women held to higher morals than men?

I recently read about a pastor to the stars who had been fired from his position in the church because he had failed on moral grounds. It was further revealed that this pastor had cheated on his wife of seventeen years - the cheating incident was not a one off thing but rather a five … Continue reading Why are women held to higher morals than men?

22nd Nov 2020 Koya Nkrumah Uncategorized

Is being vulnerable a sign of weakness?

When someone shows you their vulnerability, show them your respect and reliability - this is a quote that made me pause and think as I scrolled through my Facebook page a few days ago. You see, for years, I had been afraid and I may still be even now to show my vulnerability, because of … Continue reading Is being vulnerable a sign of weakness?

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