A reflective, values-led space to stay with yourself

I offer small, 1:1 mentorship spaces for people who want to understand themselves more deeply, build consistency without self-punishment, and live from what truly matters to them. This is not therapy or performance coaching. It’s reflective mentorship — grounded, humane, and paced. I work with a very small number of people at a time to ensure this work remains spacious, emotionally responsible, and genuinely supportive.

Availability & Timing

  • Registration opens: 12 January 2026
  • Mentorship begins: Week commencing 02 February 2026

Session times and allocations will be agreed with participants in advance.

Spaces are intentionally limited and will close once filled.

How I Work

I don’t offer quick fixes or surface-level motivation.

My work centres reflection, self-honesty, and consistency without shame. I create calm, contained spaces where people can speak openly, notice patterns, and build a more trusting relationship with themselves.

I work slowly and intentionally, with clear boundaries and limited capacity. This ensures the work remains ethical, grounded, and sustainable — for you and for me.

This is mentorship rooted in lived experience, reflective practice, and values-led living.

Offer One

The Practice of Staying With Yourself

A 6-week Journaling & Reflection Mentorship (1:1)

This mentorship is for people who know journaling helps — but struggle to stay consistent or feel overwhelmed by what comes up.

Together, we focus on building a compassionate journaling practice, making sense of recurring themes and emotions, and gently translating insight into supportive habits or goals where appropriate.

This work is about learning how to return to yourself — without pressure, perfectionism, or self-abandonment.

What’s included

  • 6 × 45-minute 1:1 mentorship sessions
  • Gentle guidance and reflective dialogue
  • A short journaling guide to support your practice
  • Curated journaling prompts and reflections
  • Affirmations to support consistency, grounding, and self-trust

Structure

  • Weeks 1–5: Weekly sessions
  • Week 6: Integration pause (no session)
  • Week 7: Closing reflection session

Practical details

  • £35 per session
  • £200 full package (instead of £210)
  • Limited to 3 participants per intake

Offer Two

Living From What Matters

A 4-week Values-Based Self-Alignment Mentorship (1:1)

This mentorship is for people who feel misaligned — making decisions that don’t fully reflect who they are or what they value.

Together, we clarify personal values, explore where they’ve been compromised, and begin integrating them into everyday life with honesty, self-loyalty, and care.

This work is orienting and grounding — not about becoming someone new, but about coming back to what’s already true.

What’s included

  • 4 × 45-minute 1:1 mentorship sessions
  • A short values-setting guide and reflective exercises
  • Practical integration prompts for daily life
  • Affirmations to support self-trust and alignment

Practical details

  • £35 per session
  • £135 full package
  • Limited to 3 participants per intake

FAQs

Is this therapy?

No. This is reflective mentorship. While emotions may arise, this work does not replace therapy or professional mental health support.

Do I need to be experienced at journaling or reflection?

Not at all. Many people come to this work feeling stuck, inconsistent, or unsure how to journal. This space is designed to meet you exactly where you are.

How do I choose the right mentorship (and can I do both)?

You don’t need to have everything figured out before you begin. Choosing a mentorship isn’t about getting it “right” — it’s about noticing where you are right now.

If you’re seeking space to slow down, reflect, and reconnect with yourself through writing and guided prompts, the journaling-led mentorship may feel most aligned. If you’re feeling called to explore your values, patterns, and inner alignment more deeply through conversation and reflection, the values-based mentorship may be a better starting point.

Some people begin with one and later move into the other as their needs shift. Others find that clarity comes through the process, not before it. You’re welcome to choose what feels most supportive now — there’s no expectation to commit to both, and no pressure to decide everything upfront.

Practical details & logistics

Session times are arranged individually before the mentorship begins, based on mutual availability. All sessions are held online, which means this mentorship is open to participants both within and outside the UK.

Consistency matters, but life happens. If you need to miss a session, we’ll approach it with honesty and care and agree the best way forward together. Payment is made in GBP (£) and is automatically converted to your local currency at checkout.

Will I need to share everything I write?

No. You choose what you share. The work respects privacy and personal pacing.

Is this suitable if I’m going through a difficult period?

This mentorship offers reflective support, not crisis care. If you’re experiencing acute distress, professional support may be more appropriate.

How many people do you work with at one time?

To keep this work spacious and well-held, each mentorship intake is limited to three participants.

Register Your Interest

If you feel drawn to this work, you’re welcome to register your interest below. Spaces are intentionally limited. Once an intake is full, registration will close.

Registration opens on 12 January 2026

Practical Notes

  • Sessions are held online
  • Prices are listed in GBP (£); international payments are converted automatically
  • These mentorship spaces are not therapy and do not replace professional mental health support