A reader of this blog got in touch and shared a traumatic childhood experience that had left them with post traumatic stress disorder (PTSD). I must admit that when I read this reader’s story, I was heart broken but at the same time impressed by how much they had had to overcome. As I read … Continue reading Learn to quiet the negative voice in your head.
In all you do this 2021, be patient with yourself.
At the start of each new year, I like to purchase a new notebook to write down my thoughts and goals for the year ahead. However, this year, I wanted to do things differently - after all, 2020 was an extraordinary year and I most certainly am not the same person I was when 2020 … Continue reading In all you do this 2021, be patient with yourself.
Koya Nkrumah 