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Koya Nkrumah

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Tag: personal essay

22nd Feb 202621st Feb 2026 Koya Nkrumah mental health

The Strong Black Woman Is Tired: Why Survival Is Not a Superpower

“Help me.” From the outside, it looked like strength. Inside, it was survival. In this piece, I reflect on the hidden fatigue behind the Strong Black Woman label and what it means to stop performing resilience for the comfort of others. If you’ve ever been the one expected to hold everything together, this reflection is for you.

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