For the first time, I didn’t feel like I was on the outside looking in. This Christmas, I didn’t perform joy or tradition — I chose to be present. What I found was a quieter, gentler kind of joy that met me exactly where I was.
Learn to quiet the negative voice in your head.
A reader of this blog got in touch and shared a traumatic childhood experience that had left them with post traumatic stress disorder (PTSD). I must admit that when I read this reader’s story, I was heart broken but at the same time impressed by how much they had had to overcome. As I read … Continue reading Learn to quiet the negative voice in your head.
Koya Nkrumah 