Last month, there were a couple of high profile suicides in the news - the talented 26 year old son of one of my favourite actors and a gorgeous 30 year old beauty queen both ended their lives. In that same month, I had been struggling with sleep and my doctor had suggested that I … Continue reading Time to prioritise your mental health.
Is it time for growth?
Do you ever get the feeling that you have outgrown where you are and would like to step into a new chapter of your life; where you can do new things but in a different way to how you have always done things? If that is you then you are not alone - I have … Continue reading Is it time for growth?
Can’t believe it’s been a year already – a massive thank you for all your support!!!
The year 2020 was a challenging year for the whole world and I was no exception - while we all shielded from the COVID-19 virus, I was forced to face myself and address issues I had ignored for years. As I went through the self reflection in lockdown, I decided to see a therapist after … Continue reading Can’t believe it’s been a year already – a massive thank you for all your support!!!
Tis the season to slow down and let your hair down.
The year 2020 has been a challenging year for everyone around the world - we have witnessed some heartbreaking scenes of people dying from COVID-19 and some shocking natural disasters worldwide. While the pandemic raged and natural disasters happened, life continued in whatever form it took with all of us having to adapt and make … Continue reading Tis the season to slow down and let your hair down.
Make sure you are looking after you.
The UK is going back into some form of lockdown for a month and no one really knows if the month will be enough to stop the rise in covid cases. These are uncertain times and more and more of us are finding ourselves isolated more than ever. I have been talking with friends and … Continue reading Make sure you are looking after you.
Friends today, Enemies tomorrow!
Due to covid-19, I have not had a chance to socialise much with friends and I believe this is the case for many friends across the world. A few weeks ago, I had the opportunity to meet with a few friends - we shared a meal and updated each other on what was happening in … Continue reading Friends today, Enemies tomorrow!
Are you truly happy?
Like most Africans who practice christianity, I always end the year in church welcoming in the new year. However, at the end of 2019, I decided to stay home and not go to church like I usually do. Sacrilege! I know, very out of character from how I have been conditioned to behave and act. … Continue reading Are you truly happy?
Koya Nkrumah 