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Koya Nkrumah

Koya Nkrumah

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Tag: mindfulness

23rd Feb 202523rd Feb 2025 Koya Nkrumah growth, mental health

Embracing the Present: Lessons from My Year Off

It has been a while—indeed, it has.   When I hit “publish” on December 31st, 2022, I didn’t think it would take me over a year to return to this space. But life, as it often does, had other ideas. The struggle to come back, to write as consistently as I once did, felt like … Continue reading Embracing the Present: Lessons from My Year Off

A Note From Koya - This blog is my offering — a space to explore the quiet and complicated moments of being a Black African woman in a world that often wants us to edit ourselves. I write to unpack, to question, to heal, and to connect — through stories that are sometimes messy, sometimes clear, but always honest. Here, you’ll find reflection, resistance, and realness. I’m not writing to be perfect. I’m writing to be present — with myself and with you. Thank you for reading.

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