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Koya Nkrumah

Koya Nkrumah

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Author: Koya Nkrumah

I share my story to make space for yours—because when we tell the truth about our lives, we create room for healing, connection, and change.
13th Mar 2022 Koya Nkrumah Uncategorized

Be back next week!

6th Mar 20226th Mar 2022 Koya Nkrumah Family, Uncategorized

Are you your parents pension plan?

There is an old Ghanaian saying in my Akan language that loosely translates, if your parents care for you from the time you had no teeth until you grew your full set, then it is your responsibility to care for them until they lose all theirs. A beautiful saying that implies that since parents care … Continue reading Are you your parents pension plan?

27th Feb 202227th Feb 2022 Koya Nkrumah growth, Relationships

Why are people so quick to believe bad things they hear about good people?

So, a bit of a story time - a good friend of mine visited me recently; I had not seen her for while and was happy to see her when she dropped over at mine after work. While we were catching up, the discussion moved on to another person we knew whom we had not … Continue reading Why are people so quick to believe bad things they hear about good people?

13th Feb 202213th Feb 2022 Koya Nkrumah Relationships

Has your man been snatched?

First posted 14th Feb 2021 I recently came across a radio show where a woman was narrating how her husband had been snatched by another woman. She was narrating her story on a talk show with mostly women panellists - I was intrigued how they all came to the conclusion that she should not leave … Continue reading Has your man been snatched?

6th Feb 20226th Feb 2022 Koya Nkrumah mental health

Time to prioritise your mental health.

Last month, there were a couple of high profile suicides in the news - the talented 26 year old son of one of my favourite actors and a gorgeous 30 year old beauty queen both ended their lives. In that same month, I had been struggling with sleep and my doctor had suggested that I … Continue reading Time to prioritise your mental health.

23rd Jan 2022 Koya Nkrumah Uncategorized

Be back next week!

16th Jan 202216th Jan 2022 Koya Nkrumah mental health

Ever had people invalidate your feelings?

Ever had a conversation with someone about something that was very real to you only for them to turn around and negate your experiences because how you felt was not their experience? Well, that is exactly what happened in a recent conversation! To be honest, I was aware this happened and I was guilty of … Continue reading Ever had people invalidate your feelings?

9th Jan 2022 Koya Nkrumah Uncategorized

Are gender roles and expectations putting pressure on women?

First posted on 31 January 2021 During the inauguration of the new president and his vice in the USA, the world witnessed the very first second gentleman in the history of the United States. For some, it was refreshing to see a woman in the limelight and her man supporting her - this was very … Continue reading Are gender roles and expectations putting pressure on women?

2nd Jan 20222nd Jan 2022 Koya Nkrumah growth, Uncategorized

This year, choose you!

I want to start by wishing everyone a happy new year and to also thank you for your support over the last year. My journey and growth has all been possible because of your support - thank you very much and I am excited for all that is ahead as we journey together. Talking about … Continue reading This year, choose you!

1st Jan 20221st Jan 2022 Koya Nkrumah Uncategorized

Happy New Year!

Thank you for your support in 2021 - wishing you the very best in 2022!

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