Category: mental health
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Time to prioritise your mental health.
Last month, there were a couple of high profile suicides in the news – the talented 26 year old son of one of my favourite actors and a gorgeous 30 year old beauty queen both ended their lives. In that same month, I had been struggling with sleep and my doctor had suggested that I…
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Ever had people invalidate your feelings?
Ever had a conversation with someone about something that was very real to you only for them to turn around and negate your experiences because how you felt was not their experience? Well, that is exactly what happened in a recent conversation! To be honest, I was aware this happened and I was guilty of…
Koya Nkrumah 