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Koya Nkrumah

Koya Nkrumah

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Tag: self love

17th Jul 202217th Jul 2022 Koya Nkrumah Relationships

Let’s refute some misconceptions about being a single woman!

Updated post from 20th September 2020. Growing up, I never thought much about getting married – this was not something I dreamt or wished for. In my mind I was always a career woman and though I would have someone in my life, I never thought about marriage. Coming from the society I grew up … Continue reading Let’s refute some misconceptions about being a single woman!

3rd Jul 2022 Koya Nkrumah growth

Growth is uncomfortable – but it is necessary!

A word I am fast accepting will be a constant in my vocabulary is growth! When I was a young girl, I always attributed growth to physical changes and the natural transition from childhood to adulthood. As I grew older, I realised that growth was multifaceted and applied to many areas of ones life - … Continue reading Growth is uncomfortable – but it is necessary!

12th Jun 2022 Koya Nkrumah Relationships, Uncategorized

Help! I am in a relationship with someone who is not available!

Paraphrased email from reader. Q- Hello Koya, I have recently started dating a gentleman I met on a night out with my friends. He was very intense and into me from the very beginning - he told me what he wanted from our relationship from the word go and I threw caution to the wind … Continue reading Help! I am in a relationship with someone who is not available!

1st May 2022 Koya Nkrumah growth, Relationships, Uncategorized

Stop explaining yourself to people who will not listen.

First published May 2021 Not too long ago, I was having a heart to heart conversation with a very close friend. I was telling her of a betrayal I had suffered at the hands of someone I trusted very much. She was shocked by what I was telling her and asked me why I never … Continue reading Stop explaining yourself to people who will not listen.

24th Apr 202224th Apr 2022 Koya Nkrumah growth, Relationships

Dealing with overbearing people.

When I was twenty years old, I lost my mother to cancer - through my teens, I had witnessed her battle the disease that would eventually steal her from our family. She was a kind person who made an impact on everyone she met and talking to a friend recently, I noticed that I had … Continue reading Dealing with overbearing people.

20th Mar 202220th Mar 2022 Koya Nkrumah Relationships, Uncategorized

Would you date you?

A few weeks ago, I was talking to a friend who was navigating the dating scene and she had so many horror stories to tell about her experiences. As well as these horror stories were hilarious ones that I felt belonged in a poorly made romcom, lol - my friend’s experiences were a mixture of … Continue reading Would you date you?

13th Feb 202213th Feb 2022 Koya Nkrumah Relationships

Has your man been snatched?

First posted 14th Feb 2021 I recently came across a radio show where a woman was narrating how her husband had been snatched by another woman. She was narrating her story on a talk show with mostly women panellists - I was intrigued how they all came to the conclusion that she should not leave … Continue reading Has your man been snatched?

6th Feb 20226th Feb 2022 Koya Nkrumah mental health

Time to prioritise your mental health.

Last month, there were a couple of high profile suicides in the news - the talented 26 year old son of one of my favourite actors and a gorgeous 30 year old beauty queen both ended their lives. In that same month, I had been struggling with sleep and my doctor had suggested that I … Continue reading Time to prioritise your mental health.

2nd Jan 20222nd Jan 2022 Koya Nkrumah growth, Uncategorized

This year, choose you!

I want to start by wishing everyone a happy new year and to also thank you for your support over the last year. My journey and growth has all been possible because of your support - thank you very much and I am excited for all that is ahead as we journey together. Talking about … Continue reading This year, choose you!

12th Dec 2021 Koya Nkrumah Relationships

When you see the red flags, run!

A couple of weeks ago, I came across a social media post of an image of a young woman who had swollen lips and eyes due to domestic violence. She had taken one of the images when she was in hospital and there was a video of her distressed in her hospital bed. She stated … Continue reading When you see the red flags, run!

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A Note From Koya - This blog is my offering — a space to explore the quiet and complicated moments of being a Black African woman in a world that often wants us to edit ourselves. I write to unpack, to question, to heal, and to connect — through stories that are sometimes messy, sometimes clear, but always honest. Here, you’ll find reflection, resistance, and realness. I’m not writing to be perfect. I’m writing to be present — with myself and with you. Thank you for reading.

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