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Koya Nkrumah

Koya Nkrumah

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Tag: selfcare

23rd Feb 202523rd Feb 2025 Koya Nkrumah growth, mental health

Embracing the Present: Lessons from My Year Off

It has been a while—indeed, it has.   When I hit “publish” on December 31st, 2022, I didn’t think it would take me over a year to return to this space. But life, as it often does, had other ideas. The struggle to come back, to write as consistently as I once did, felt like … Continue reading Embracing the Present: Lessons from My Year Off

31st Dec 202331st Dec 2023 Koya Nkrumah growth, Uncategorized

Lessons From 2023!

On January 1st  2023, I posted that I was choosing peace above all! Choosing peace in 2022 had served me well - especially in my dealings with family and family related issues; so I thought, why not continue on the same trajectory for 2023! What I forgot was that my choosing peace did not guarantee … Continue reading Lessons From 2023!

22nd Oct 202322nd Oct 2023 Koya Nkrumah growth, mental health, Uncategorized

When you are tired, rest!

It was on the third anniversary of this blog, while I struggled to write a post to celebrate, that I finally accepted that I was fatigued. Writing had never been a problem for me - all I needed was a topic I was passionate about and the anniversary post was a chance to talk about … Continue reading When you are tired, rest!

10th Apr 2023 Koya Nkrumah growth, Relationships

Are your friendships evolving?

Every Easter, I have a friend that shows up on my doorstep with an Easter egg for me. It’s an act that always brings me so much joy and true to her nature, she was on my doorstep this year with an Easter egg just for me. I have been friends with this person for … Continue reading Are your friendships evolving?

2nd Apr 20232nd Apr 2023 Koya Nkrumah growth

Why did no one teach me how to make and maintain friendships?

When I was six, I came home one day with a little girl and introduced her as my sister, it was day one of my family's visit to my granny - lol. I insisted that my new friend stayed for lunch and my mum obliged me - it was later in my late teens as … Continue reading Why did no one teach me how to make and maintain friendships?

1st Jan 2023 Koya Nkrumah Uncategorized

Happy New Year and Choose Peace!

Oh boy, what a roller coaster of a year 2022 had been! 2022 was the closest to a normal year we have had in a while and it came with it's challenges. I remember a conversation I had on 31st December 2021 - a friend asked me what my resolutions were. I remember telling her … Continue reading Happy New Year and Choose Peace!

3rd Jul 2022 Koya Nkrumah growth

Growth is uncomfortable – but it is necessary!

A word I am fast accepting will be a constant in my vocabulary is growth! When I was a young girl, I always attributed growth to physical changes and the natural transition from childhood to adulthood. As I grew older, I realised that growth was multifaceted and applied to many areas of ones life - … Continue reading Growth is uncomfortable – but it is necessary!

1st May 2022 Koya Nkrumah growth, Relationships, Uncategorized

Stop explaining yourself to people who will not listen.

First published May 2021 Not too long ago, I was having a heart to heart conversation with a very close friend. I was telling her of a betrayal I had suffered at the hands of someone I trusted very much. She was shocked by what I was telling her and asked me why I never … Continue reading Stop explaining yourself to people who will not listen.

24th Apr 202224th Apr 2022 Koya Nkrumah growth, Relationships

Dealing with overbearing people.

When I was twenty years old, I lost my mother to cancer - through my teens, I had witnessed her battle the disease that would eventually steal her from our family. She was a kind person who made an impact on everyone she met and talking to a friend recently, I noticed that I had … Continue reading Dealing with overbearing people.

20th Mar 202220th Mar 2022 Koya Nkrumah Relationships, Uncategorized

Would you date you?

A few weeks ago, I was talking to a friend who was navigating the dating scene and she had so many horror stories to tell about her experiences. As well as these horror stories were hilarious ones that I felt belonged in a poorly made romcom, lol - my friend’s experiences were a mixture of … Continue reading Would you date you?

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A Note From Koya - This blog is my offering — a space to explore the quiet and complicated moments of being a Black African woman in a world that often wants us to edit ourselves. I write to unpack, to question, to heal, and to connect — through stories that are sometimes messy, sometimes clear, but always honest. Here, you’ll find reflection, resistance, and realness. I’m not writing to be perfect. I’m writing to be present — with myself and with you. Thank you for reading.

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