Tag: survival modepost-therapy

• Have I healed too much?

  

  I was lying on my sofa, one Friday evening when I realised it was no longer there – that feeling I had always carried. The bracing – the sense of worry and the anticipation of something bad happening. That strength I always leaned on to brace – was simply not there – and in that…

  Koya Nkrumah

  17th May 2026

  growth, mental health, Reflections

  choosing yourself, Coming Home to Yourself, emotional healing, emotional safety, feeling untethered, inner work, nervous system regulation, regulated nervous system, self-trust, survival modepost-therapy, trauma recovery