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Koya Nkrumah

Koya Nkrumah

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Author: Koya Nkrumah

I share my story to make space for yours—because when we tell the truth about our lives, we create room for healing, connection, and change.
22nd Oct 202322nd Oct 2023 Koya Nkrumah growth, mental health, Uncategorized

When you are tired, rest!

It was on the third anniversary of this blog, while I struggled to write a post to celebrate, that I finally accepted that I was fatigued. Writing had never been a problem for me - all I needed was a topic I was passionate about and the anniversary post was a chance to talk about … Continue reading When you are tired, rest!

25th Jun 202325th Jun 2023 Koya Nkrumah Religion/Beliefs

Why I feel most churches are not safe places for women!

If you have been reading this blog, then you would already have read that I grew up attending church. Over the course of my life, church would play important roles in the choices I made and how I spent my time, resources and talent. You would also have read that just before the global lockdown … Continue reading Why I feel most churches are not safe places for women!

23rd Apr 202323rd Apr 2023 Koya Nkrumah growth, Relationships

Would you be friends with yourself?

“If you have two friends in your lifetime, you’re lucky. If you have one good friend, you’re more than lucky.”  I have been seeing this quote by S.E Hinton several times on social media - and while I agree with the quote to some extent, I strongly believe that our friendships are not based on … Continue reading Would you be friends with yourself?

10th Apr 2023 Koya Nkrumah growth, Relationships

Are your friendships evolving?

Every Easter, I have a friend that shows up on my doorstep with an Easter egg for me. It’s an act that always brings me so much joy and true to her nature, she was on my doorstep this year with an Easter egg just for me. I have been friends with this person for … Continue reading Are your friendships evolving?

2nd Apr 20232nd Apr 2023 Koya Nkrumah growth

Why did no one teach me how to make and maintain friendships?

When I was six, I came home one day with a little girl and introduced her as my sister, it was day one of my family's visit to my granny - lol. I insisted that my new friend stayed for lunch and my mum obliged me - it was later in my late teens as … Continue reading Why did no one teach me how to make and maintain friendships?

1st Jan 2023 Koya Nkrumah Uncategorized

Happy New Year and Choose Peace!

Oh boy, what a roller coaster of a year 2022 had been! 2022 was the closest to a normal year we have had in a while and it came with it's challenges. I remember a conversation I had on 31st December 2021 - a friend asked me what my resolutions were. I remember telling her … Continue reading Happy New Year and Choose Peace!

4th Dec 2022 Koya Nkrumah growth, Uncategorized

To effect change, be the change!

December has come around quite quick and I am not sure where the year 2022 went. Someone once told me that as you get older, you start to feel there are not enough hours in the day and time passes us by so quickly. That if we are not careful, we miss the moments that … Continue reading To effect change, be the change!

23rd Oct 2022 Koya Nkrumah Relationships, Uncategorized

Why are women held to higher morals than men?

First posted 29th November 2020 I recently read about a pastor to the stars who had been fired from his position in the church because he had failed on moral grounds. It was further revealed that this pastor had cheated on his wife of seventeen years - the cheating incident was not a one off … Continue reading Why are women held to higher morals than men?

2nd Oct 2022 Koya Nkrumah Uncategorized

Are older people always right?

The 2022 Global Citizen Festivals were held in NYC and Accra just last month - for the first time, I tuned in to watch as one of the locations was in my native Ghana. It was a well organised event that I enjoyed and quite an eye opener to many causes being championed by change … Continue reading Are older people always right?

25th Sep 2022 Koya Nkrumah Relationships

Dealing with an overbearing person!

First posted April 2022 When I was twenty years old, I lost my mother to cancer - through my teens, I had witnessed her battle the disease that would eventually steal her from our family. She was a kind person who made an impact on everyone she met and talking to a friend recently, I … Continue reading Dealing with an overbearing person!

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