Tag: self-reflection
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When You React Bigger Than the Moment: Understanding Your Triggers
Ever had someone react to a situation in a way that made you pause and think “that was a bit much”? Or perhaps you reacted – in a way that made another person or even yourself wonder what your reaction was truly about? The raised voice, change in facial expressions and body posture – or…
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Is This It?
Burnout, identity, and the life I had learned to endure. The expectations that kept moving, the standards that never seemed satisfied — what really was the point? Was it worth losing myself? Did I want to continue living like this for the rest of my life? I did not like the answer, because who was…
Koya Nkrumah 